How Probiotics Can Significantly Contribute to a Healthy Body
The term ‘bacteria’ is generally viewed in a negative light, often referred to as something that makes you sick. It’s true to some extent that bad bacterias enter our body and disturb normal functioning. Interestingly, our body itself is home to millions of bacteria. Together, all these microorganisms create a microbiome in the colon, the very last part of our gut.
A microbiome can be referred to as a diverse community of organisms, working together to keep your body healthy. While there might be several bad bacterias entering our bodies, the good bacterias in form of probiotics, fight and restore the balance making you feel better. The useful bacteria existing in the probiotics are mainly obtained through fermented foods and supplements like yogurt, kimchi, sauerkraut, kombucha, pickles, traditional buttermilk, etc.
Considering the rising concerns around a fit and active lifestyle, many people are switching to probiotic supplements to tackle their intestinal troubles. Definitely, it improves your digestive health through gut functioning. But it has a host of other health benefits for immune function, weight loss, and others which we learn through this article. Continue reading because probiotics have a significant impact on your health.
Health Benefits of Having Probiotics
- Adjusting the Friendly Bacteria in the Digestive System
Our gut system consists of both good and bad bacteria forming a microbiome in the colon. However, the presence of too many harmful bacterias is responsible for disturbing this healthy balance leading to troubles in our intestines. Imbalance in the microbiome can occur due to various reasons such as poor diet, illness, medications like antibiotics, and more.
Probiotics are live microorganisms that are reliable for their health benefits when consumed. The health benefits of probiotics often result in restoring the natural balance of the gut bacteria.
So, include some fermented food in your diet or have probiotic supplements. Now, you can even go for collagen supplements that improve conditions of the leaky gut syndrome.
- Maintains Your Lipid Biomarkers
The health benefits of probiotics aren’t limited only to your stomach. With a plentiful of fermented foods or supplements, you can see a visible improvement in your lipid biomarkers comprising the LDL, HDL, total cholesterol, and triglycerides. Primarily, it lowers the bad cholesterol LDL, mitigating the threats linked with cardiovascular diseases.
The bile made up of cholesterol in the gut is reduced as some lactic acid-producing bacteria break it down. Consumption of probiotics is also beneficial in keeping the blood pressure level in control. However, to experience the prolonged benefits, one has to consume it for a stretch of 8-24 weeks, forming colony units.
Also, omega 3 supplements have essential nutrients known to manage triglycerides and blood pressure levels, warding off heart diseases for heart-healthy benefits.
- Enhances Mental Health Conditions
The relationship between your gut health and brain function is relatively new, but it impacts significantly. There are almost 15 study reviews established that supplements like Lactobacillus and Bifidobacterium strains for 1-2 months can boost depression, anxiety, autism, and obsessive-compulsive disorders.
The gut bacteria is the producer of neurochemicals that our brain utilizes to regulate mental and physiological processes related to memory, learning, and mood. Following a healthy diet incorporating probiotics for eight weeks reduced the Co-creative proteins, insulins, and depression levels compared to the individuals who didn’t have it.
Moreover, the 95% of serotonin hormone responsible for influencing mood and GI functions is produced by gut bacteria.
- Prevent and Treat Conditions Like Diarrhea
Diarrhea can be associated with conditions like overdosage of antibiotics, viral and bacterial infections, or exposure to certain microorganisms. The antibiotics can upset the balance between good and bad bacteria in your gut lining.
Having probiotics can prevent and treat conditions like diarrhea by fixing the imbalance by repopulating and maintaining good bacteria. An extensive research data of 35 individual studies found that strains of certain probiotics decrease the span of infectious diarrhea by 25 hours. The type and dose of probiotics consumed mainly determine the potency of treating the condition.
- Boost Your Immune System
When you prohibit the growth of harmful bacteria and increase the presence of healthy bacteria, your immunity automatically improves. Probiotics are known to strengthen the body through better gut barrier functions that restrain the microorganisms from entering the bloodstream. It also enhances the immune cells like T lymphocytes, IgA-producing cells, and natural killer cells.
Several studies also linked that consuming probiotics have overcome conditions of respiratory infections. Ceratin probiotics like Lactobacillus crispatus have treated urinary tract infections (UTIs) in women by almost 50%.
- Help in Reducing Weight and Belly Fat
If you are in the weight management business, perhaps the consumption of probiotics can be effective. These are known to typically inhibit the absorption of dietary fat and increase the proportion of fat excreted through the feces. This is evident from the study that people consuming probiotics have a different microbiome composition than the ones who are fat and obese.
Besides fat controlling, probiotics also release appetite-regulating hormones like glucagon-like peptide-1 (GLP-1) and peptide YY (PYY). It helps you burn more calories, stores less fat, and keeps you full for a long time.
- Reduce the Impacts of Certain Allergies and Eczema
Small children and infants suffering from health issues like eczema can be given the strains of probiotics to reduce the severity. It was found that mothers who had probiotics during their pregnancy contributed to 83% less development eczema in children during the initial two years. Also, infants fed with probiotics supplemented milk improved from their symptoms of eczema.
People having trouble from lactose intolerance with milk and diary-based products have shown to recover with the consumption of probiotics. Well, more studies are needed to relate probiotics in treating such health issues.
Probiotics for Overall Health Wellness!
Probiotics are a group of healthy and good bacteria that mainly impacts your gut health. But its benefit doesn’t end here as probiotics contribute to your overall health wellness.
You can obtain them from natural food sources or even try supplements. Since microbes prevailing in the probiotics already occur in our body, these are generally safe for consumption.